Welcome to the personal side of my work! In this space, I share a bit about myself beyond the professional setting. Here’s a glimpse into who I am when I’m not focused on therapy or coaching:
From a young age, I’ve always been drawn to understanding people—their emotions, their struggles, and what helps them heal. My journey into the world of therapy and coaching wasn’t just a career choice; it was a calling.
I was inspired to pursue this path because I truly believe that healing is possible for everyone. Whether you’re navigating trauma, life’s challenges, or simply looking for guidance, my mission is to walk alongside you with empathy and unwavering support.
But beyond my clinical practice, I’m just a person who, like you, is on a continuous journey of self-growth. I find joy in the simple moments—deep conversations, moments of reflection, and seeing people transform into their strongest selves.
My approach is rooted in compassion, authenticity, and a belief in your potential. You are not alone in this journey, and I’m here to help you every step of the way.
While my professional background is rooted in clinical practice, one of my greatest joys is mentoring and coaching others to unlock their fullest potential. I believe that personal growth isn’t just about overcoming the past—it’s about building a future filled with confidence, clarity, and purpose.
Through coaching, I help individuals:
When I’m not working, I’m embracing life in all its beautiful, messy, and unpredictable ways. Just like you, I have hobbies, passions, and routines that help me stay grounded and connected to myself.
Whether it's diving into a captivating book or pouring my thoughts onto paper, words have always been a source of comfort and self-reflection for me. They help me process emotions, gain new perspectives, and embrace growth.
Taking care of myself allows me to show up fully for others. I prioritize mindfulness, healthy routines, and small acts of self-care that help me maintain a sense of inner peace.
I find peace in nature. Whether it's a morning walk, a weekend escape, or simply sitting in the sun with a cup of tea, being outdoors refreshes my mind and brings me clarity.
I love stepping outside my comfort zone to try something new, whether it's experimenting in the kitchen, learning a new skill, or finding creative outlets that spark joy.
Laughter over a good meal, deep conversations with friends, or just a quiet evening with family—these are the moments that truly matter. They remind me of the importance of love and support in our lives.
At the end of the day, I remind myself to pause, appreciate the little things, and embrace life with gratitude. Every experience, big or small, is a step toward growth and fulfillment.
If you’re ready to take the next step in your healing journey or if you have questions about my services, I’d love to hear from you. You can reach me via Mindfulnessbehavioralhealth@gmail.com or fill out the contact form on the Contact Us Page.
The No Surprise Act, which is part of the Consolidated Appropriations Act of 2021, is designed to protect clients from receiving unexpected medical bills. The Good Faith Estimate provision of the No Surprise Act is designed to give clients an estimate of how much they’ll be charged for the healthcare services they’ll be receiving prior to their appointment. Therefore, you have the right to receive a Good Faith Estimate of what your services may cost.